Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+38.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +40.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:20 | -8.6% | 0th | 5:42 |
| Run 2 | 3:50 | 3:57 | -3.1% | 1th | 5:24 |
| Run 3 | 4:00 | 3:55 | +2.0% | 1th | 5:46 |
| Run 4 | 4:01 | 3:47 | +6.0% | 1th | 5:57 |
| Run 5 | 4:15 | 3:54 | +8.9% | 2th | 6:01 |
| Run 6 | 4:10 | 3:46 | +10.4% | 2th | 6:02 |
| Run 7 | 4:09 | 3:48 | +8.8% | 1th | 6:07 |
Training Recommendations
- → Focus on running endurance - 38.9% below expected on total running time
- → Focus on lower body/quad strength - 31.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 56.8% slower than expected
- → Specific weakness: Sled Push - 48.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 44.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:46 | +2.2% | 4th | 4:17 |
| Sled Push | strength | 2:01 | 1:21 | +48.7% | 41th | 2:10 |
| Sled Pull | strength | 3:16 | 2:05 | +56.8% | 51th | 3:20 |
| Burpee Broad Jump | aerobic | 2:42 | 1:52 | +44.1% | 23th | 3:22 |
| Row | aerobic | 4:17 | 4:04 | +4.9% | 8th | 4:49 |
| Farmers Carry | strength | 1:36 | 1:22 | +15.7% | 14th | 1:56 |
| Sandbag Lunges | strength | 2:40 | 2:22 | +12.2% | 3th | 4:04 |
| Wall Balls | strength | 3:40 | 3:01 | +21.5% | 7th | 4:44 |
| Total Running | running | 28:23 | 20:25 | +38.9% | 10th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength