Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
+10.4%
vs expected performance
• Burpee Broad Jump
• Row
running
+21.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +40.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:54 | +4.3% | 23th | 5:42 |
| Run 2 | 4:34 | 4:33 | +0.2% | 14th | 5:24 |
| Run 3 | 4:34 | 4:41 | -2.6% | 8th | 5:46 |
| Run 4 | 4:49 | 4:41 | +2.8% | 14th | 5:57 |
| Run 5 | 4:57 | 4:46 | +3.5% | 14th | 6:01 |
| Run 6 | 4:59 | 4:42 | +5.8% | 18th | 6:02 |
| Run 7 | 5:07 | 4:46 | +7.2% | 20th | 6:07 |
Training Recommendations
- → Focus on running endurance - 21.2% below expected on total running time
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (Burpee Broad Jump, Row)
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Sandbag Lunges - 30.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 1:34 | 1:41 | -7.6% | 6th | 2:10 |
| Sled Pull | strength | 2:45 | 2:36 | +5.6% | 20th | 3:20 |
| Burpee Broad Jump | aerobic | 3:06 | 2:29 | +24.3% | 42th | 3:22 |
| Row | aerobic | 4:14 | 4:23 | -3.5% | 6th | 4:49 |
| Farmers Carry | strength | 1:21 | 1:36 | -16.2% | 1th | 1:56 |
| Sandbag Lunges | strength | 4:00 | 3:04 | +30.0% | 53th | 4:04 |
| Wall Balls | strength | 4:53 | 3:43 | +31.0% | 65th | 4:44 |
| Total Running | running | 34:07 | 28:08 | +21.2% | 24th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength