Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +40.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:54 | +4.2% | 23th | 5:42 |
| Run 2 | 4:26 | 4:33 | -2.8% | 10th | 5:24 |
| Run 3 | 4:00 | 4:41 | -14.8% | 1th | 5:46 |
| Run 4 | 4:45 | 4:41 | +1.3% | 12th | 5:57 |
| Run 5 | 4:59 | 4:47 | +4.1% | 16th | 6:01 |
| Run 6 | 4:59 | 4:42 | +5.7% | 18th | 6:02 |
| Run 7 | 4:54 | 4:46 | +2.6% | 13th | 6:07 |
Training Recommendations
- → Focus on running endurance - 17.7% below expected on total running time
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.6% slower than expected
- → Specific weakness: Total Running - 17.7% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:59 | -0.1% | 15th | 4:17 |
| Sled Push | strength | 2:10 | 1:41 | +27.6% | 55th | 2:10 |
| Sled Pull | strength | 2:20 | 2:36 | -10.5% | 4th | 3:20 |
| Burpee Broad Jump | aerobic | 2:42 | 2:29 | +8.1% | 23th | 3:22 |
| Row | aerobic | 4:44 | 4:23 | +7.8% | 47th | 4:49 |
| Farmers Carry | strength | 1:42 | 1:36 | +5.4% | 24th | 1:56 |
| Sandbag Lunges | strength | 3:00 | 3:04 | -2.6% | 11th | 4:04 |
| Wall Balls | strength | 4:22 | 3:43 | +17.0% | 44th | 4:44 |
| Total Running | running | 33:10 | 28:11 | +17.7% | 20th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength