Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +15.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:40 | +1.4% | 69th | 4:28 |
| Run 2 | 5:36 | 5:31 | +1.3% | 69th | 5:17 |
| Run 3 | 5:54 | 5:50 | +0.9% | 69th | 5:34 |
| Run 4 | 5:46 | 5:54 | -2.3% | 61th | 5:38 |
| Run 5 | 5:54 | 6:03 | -2.7% | 60th | 5:46 |
| Run 6 | 5:35 | 5:55 | -5.6% | 53th | 5:38 |
| Run 7 | 5:41 | 5:54 | -3.7% | 58th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 41.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:57 | -0.7% | 62th | 3:53 |
| Sled Push | strength | 1:26 | 1:40 | -14.2% | 27th | 1:35 |
| Sled Pull | strength | 2:42 | 3:11 | -15.5% | 30th | 3:01 |
| Burpee Broad Jump | aerobic | 4:05 | 3:16 | +24.6% | 91th | 3:04 |
| Row | aerobic | 4:26 | 4:31 | -1.9% | 54th | 4:25 |
| Farmers Carry | strength | 1:22 | 1:36 | -15.2% | 24th | 1:32 |
| Sandbag Lunges | strength | 5:12 | 3:40 | +41.4% | 99th | 3:28 |
| Wall Balls | strength | 5:02 | 4:36 | +9.1% | 83th | 4:24 |
| Total Running | running | 39:11 | 40:11 | -2.5% | 60th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength