Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +34.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:54 | -3.9% | 10th | 5:42 |
| Run 2 | 4:41 | 4:33 | +2.7% | 18th | 5:24 |
| Run 3 | 4:46 | 4:41 | +1.5% | 14th | 5:46 |
| Run 4 | 4:44 | 4:41 | +0.9% | 11th | 5:57 |
| Run 5 | 5:03 | 4:47 | +5.4% | 19th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:59 | +4.1% | 35th | 4:17 |
| Sled Push | strength | 1:48 | 1:41 | +6.0% | 21th | 2:10 |
| Sled Pull | strength | 2:50 | 2:36 | +8.6% | 26th | 3:20 |
| Burpee Broad Jump | aerobic | 2:45 | 2:29 | +10.0% | 26th | 3:22 |
| Row | aerobic | 4:37 | 4:23 | +5.2% | 34th | 4:49 |
| Farmers Carry | strength | 1:36 | 1:36 | -0.8% | 14th | 1:56 |
| Sandbag Lunges | strength | 3:39 | 3:04 | +18.5% | 38th | 4:04 |
| Wall Balls | strength | 4:00 | 3:44 | +7.1% | 23th | 4:44 |
| Total Running | running | 23:57 | 28:12 | -15.1% | 8th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength