Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +40.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:54 | +9.0% | 33th | 5:42 |
| Run 2 | 4:59 | 4:33 | +9.2% | 32th | 5:24 |
| Run 3 | 5:06 | 4:41 | +8.6% | 27th | 5:46 |
| Run 4 | 5:14 | 4:41 | +11.6% | 28th | 5:57 |
| Run 5 | 5:02 | 4:47 | +5.1% | 18th | 6:01 |
| Run 6 | 4:59 | 4:42 | +5.7% | 18th | 6:02 |
| Run 7 | 5:07 | 4:46 | +7.1% | 20th | 6:07 |
Training Recommendations
- → Focus on running endurance - 26.9% below expected on total running time
- → Specific weakness: Total Running - 26.9% slower than expected
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:59 | +5.3% | 42th | 4:17 |
| Sled Push | strength | 1:35 | 1:41 | -6.8% | 7th | 2:10 |
| Sled Pull | strength | 2:09 | 2:36 | -17.6% | 1th | 3:20 |
| Burpee Broad Jump | aerobic | 1:57 | 2:29 | -22.0% | 2th | 3:22 |
| Row | aerobic | 4:27 | 4:23 | +1.4% | 19th | 4:49 |
| Farmers Carry | strength | 1:27 | 1:36 | -10.1% | 4th | 1:56 |
| Sandbag Lunges | strength | 3:14 | 3:04 | +4.9% | 20th | 4:04 |
| Wall Balls | strength | 4:37 | 3:44 | +23.7% | 56th | 4:44 |
| Total Running | running | 35:48 | 28:12 | +26.9% | 32th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength