Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+23.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.1
Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +40.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:54 | -9.1% | 4th | 5:42 |
| Run 2 | 4:16 | 4:33 | -6.5% | 5th | 5:24 |
| Run 3 | 4:37 | 4:41 | -1.8% | 9th | 5:46 |
| Run 4 | 4:48 | 4:41 | +2.2% | 13th | 5:57 |
| Run 5 | 4:59 | 4:47 | +3.9% | 16th | 6:01 |
| Run 6 | 4:52 | 4:43 | +3.1% | 14th | 6:02 |
| Run 7 | 4:49 | 4:47 | +0.7% | 10th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 23.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 16.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 64.5% slower than expected
- → Specific weakness: Sled Push - 37.2% slower than expected
- → Specific weakness: Sled Pull - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:59 | +1.5% | 22th | 4:17 |
| Sled Push | strength | 2:20 | 1:42 | +37.2% | 69th | 2:10 |
| Sled Pull | strength | 3:11 | 2:36 | +21.9% | 46th | 3:20 |
| Burpee Broad Jump | aerobic | 4:07 | 2:30 | +64.5% | 82th | 3:22 |
| Row | aerobic | 4:31 | 4:23 | +2.9% | 24th | 4:49 |
| Farmers Carry | strength | 1:39 | 1:36 | +2.2% | 19th | 1:56 |
| Sandbag Lunges | strength | 3:16 | 3:05 | +5.9% | 20th | 4:04 |
| Wall Balls | strength | 4:22 | 3:44 | +16.8% | 44th | 4:44 |
| Total Running | running | 32:49 | 28:14 | +16.2% | 19th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength