Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with David Delehanty
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +40.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:54 | -5.7% | 8th | 5:42 |
| Run 2 | 4:33 | 4:33 | -0.4% | 14th | 5:24 |
| Run 3 | 4:50 | 4:42 | +2.8% | 16th | 5:46 |
| Run 4 | 4:47 | 4:41 | +1.8% | 12th | 5:57 |
| Run 5 | 5:07 | 4:47 | +6.7% | 22th | 6:01 |
| Run 6 | 4:56 | 4:43 | +4.5% | 16th | 6:02 |
| Run 7 | 4:51 | 4:47 | +1.3% | 11th | 6:07 |
Training Recommendations
- → Focus on running endurance - 19.3% below expected on total running time
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Total Running - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:59 | +3.6% | 33th | 4:17 |
| Sled Push | strength | 2:08 | 1:42 | +25.4% | 52th | 2:10 |
| Sled Pull | strength | 3:06 | 2:36 | +18.7% | 42th | 3:20 |
| Burpee Broad Jump | aerobic | 3:01 | 2:30 | +20.5% | 38th | 3:22 |
| Row | aerobic | 4:29 | 4:23 | +2.1% | 22th | 4:49 |
| Farmers Carry | strength | 1:51 | 1:36 | +14.6% | 43th | 1:56 |
| Sandbag Lunges | strength | 3:12 | 3:05 | +3.7% | 18th | 4:04 |
| Wall Balls | strength | 4:18 | 3:44 | +15.0% | 41th | 4:44 |
| Total Running | running | 33:42 | 28:15 | +19.3% | 22th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength