Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.1
Excellent endurance - maintaining pace better than field
Your pace drop: +14.9%
Race avg drop: +40.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:54 | -7.1% | 6th | 5:42 |
| Run 2 | 4:30 | 4:33 | -1.5% | 12th | 5:24 |
| Run 3 | 4:52 | 4:42 | +3.5% | 17th | 5:46 |
| Run 4 | 4:58 | 4:41 | +5.7% | 18th | 5:57 |
| Run 5 | 5:00 | 4:47 | +4.3% | 17th | 6:01 |
| Run 6 | 5:09 | 4:43 | +9.0% | 24th | 6:02 |
| Run 7 | 5:16 | 4:47 | +10.0% | 25th | 6:07 |
Training Recommendations
- → Focus on running endurance - 21.4% below expected on total running time
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 46.0% slower than expected
- → Specific weakness: Total Running - 21.4% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:59 | -2.6% | 6th | 4:17 |
| Sled Push | strength | 2:29 | 1:42 | +46.0% | 78th | 2:10 |
| Sled Pull | strength | 3:01 | 2:36 | +15.5% | 37th | 3:20 |
| Burpee Broad Jump | aerobic | 2:40 | 2:30 | +6.5% | 21th | 3:22 |
| Row | aerobic | 4:16 | 4:23 | -2.8% | 7th | 4:49 |
| Farmers Carry | strength | 1:44 | 1:36 | +7.4% | 28th | 1:56 |
| Sandbag Lunges | strength | 3:03 | 3:05 | -1.2% | 13th | 4:04 |
| Wall Balls | strength | 3:57 | 3:44 | +5.6% | 20th | 4:44 |
| Total Running | running | 34:19 | 28:15 | +21.4% | 24th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength