Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+226.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 305.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +345.2%
Race avg drop: +40.0%
Trend per run: +26.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:54 | +6.5% | 28th | 5:42 |
| Run 2 | 4:56 | 4:34 | +8.0% | 30th | 5:24 |
| Run 3 | 7:32 | 4:42 | +60.2% | 92th | 5:46 |
| Run 4 | 13:18 | 4:41 | +183.0% | 100th | 5:57 |
| Run 5 | 16:09 | 4:47 | +236.6% | 100th | 6:01 |
| Run 6 | 22:42 | 4:43 | +380.5% | 100th | 6:02 |
| Run 7 | 22:34 | 4:47 | +371.3% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 226.9% below expected on total running time
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 226.9% slower than expected
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Farmers Carry - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:59 | -0.6% | 13th | 4:17 |
| Sled Push | strength | 2:09 | 1:42 | +26.3% | 53th | 2:10 |
| Sled Pull | strength | 2:40 | 2:36 | +2.0% | 16th | 3:20 |
| Burpee Broad Jump | aerobic | 2:42 | 2:30 | +7.8% | 23th | 3:22 |
| Row | aerobic | 4:23 | 4:23 | -0.2% | 13th | 4:49 |
| Farmers Carry | strength | 1:57 | 1:36 | +20.7% | 55th | 1:56 |
| Sandbag Lunges | strength | 3:27 | 3:05 | +11.7% | 29th | 4:04 |
| Wall Balls | strength | 4:13 | 3:44 | +12.7% | 35th | 4:44 |
| Total Running | running | 92:25 | 28:16 | +226.9% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength