Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.5
Excellent endurance - maintaining pace better than field
Your pace drop: +13.5%
Race avg drop: +40.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:54 | -4.7% | 9th | 5:42 |
| Run 2 | 4:48 | 4:34 | +5.1% | 24th | 5:24 |
| Run 3 | 5:20 | 4:42 | +13.4% | 37th | 5:46 |
| Run 4 | 5:19 | 4:41 | +13.1% | 32th | 5:57 |
| Run 5 | 5:11 | 4:47 | +8.0% | 24th | 6:01 |
| Run 6 | 5:24 | 4:43 | +14.3% | 33th | 6:02 |
| Run 7 | 5:22 | 4:47 | +12.1% | 29th | 6:07 |
Training Recommendations
- → Focus on running endurance - 27.6% below expected on total running time
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.2% slower than expected
- → Specific weakness: Total Running - 27.6% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:59 | -3.5% | 4th | 4:17 |
| Sled Push | strength | 2:16 | 1:42 | +33.2% | 65th | 2:10 |
| Sled Pull | strength | 2:05 | 2:36 | -20.3% | 1th | 3:20 |
| Burpee Broad Jump | aerobic | 2:23 | 2:30 | -4.9% | 9th | 3:22 |
| Row | aerobic | 4:09 | 4:23 | -5.5% | 2th | 4:49 |
| Farmers Carry | strength | 1:36 | 1:36 | -0.9% | 14th | 1:56 |
| Sandbag Lunges | strength | 3:04 | 3:05 | -0.7% | 13th | 4:04 |
| Wall Balls | strength | 4:11 | 3:44 | +11.9% | 33th | 4:44 |
| Total Running | running | 36:05 | 28:16 | +27.6% | 34th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength