Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +40.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:54 | +1.1% | 17th | 5:42 |
| Run 2 | 4:29 | 4:34 | -1.8% | 12th | 5:24 |
| Run 3 | 4:29 | 4:42 | -4.7% | 7th | 5:46 |
| Run 4 | 4:34 | 4:41 | -2.8% | 7th | 5:57 |
| Run 5 | 4:42 | 4:47 | -2.0% | 8th | 6:01 |
| Run 6 | 4:38 | 4:43 | -1.9% | 8th | 6:02 |
| Run 7 | 4:55 | 4:47 | +2.7% | 14th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 15.8% below expected on total running time
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.2% slower than expected
- → Specific weakness: Sled Pull - 31.4% slower than expected
- → Specific weakness: Wall Balls - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:59 | +6.9% | 51th | 4:17 |
| Sled Push | strength | 2:16 | 1:42 | +33.2% | 65th | 2:10 |
| Sled Pull | strength | 3:26 | 2:36 | +31.4% | 60th | 3:20 |
| Burpee Broad Jump | aerobic | 2:44 | 2:30 | +9.1% | 25th | 3:22 |
| Row | aerobic | 4:42 | 4:23 | +7.0% | 43th | 4:49 |
| Farmers Carry | strength | 1:31 | 1:36 | -6.1% | 7th | 1:56 |
| Sandbag Lunges | strength | 3:28 | 3:05 | +12.3% | 30th | 4:04 |
| Wall Balls | strength | 4:41 | 3:44 | +25.2% | 59th | 4:44 |
| Total Running | running | 32:45 | 28:16 | +15.8% | 18th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength