Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+42.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +40.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:20 | -4.6% | 1th | 5:42 |
| Run 2 | 4:06 | 3:58 | +3.3% | 3th | 5:24 |
| Run 3 | 4:10 | 3:56 | +5.9% | 2th | 5:46 |
| Run 4 | 4:19 | 3:48 | +13.4% | 3th | 5:57 |
| Run 5 | 4:02 | 3:55 | +3.0% | 1th | 6:01 |
| Run 6 | 4:10 | 3:47 | +9.9% | 2th | 6:02 |
| Run 7 | 4:21 | 3:49 | +13.5% | 3th | 6:07 |
Training Recommendations
- → Focus on running endurance - 42.4% below expected on total running time
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 42.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Wall Balls - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:46 | +2.5% | 5th | 4:17 |
| Sled Push | strength | 1:42 | 1:21 | +24.8% | 14th | 2:10 |
| Sled Pull | strength | 2:23 | 2:05 | +13.9% | 5th | 3:20 |
| Burpee Broad Jump | aerobic | 2:27 | 1:53 | +30.0% | 11th | 3:22 |
| Row | aerobic | 4:14 | 4:05 | +3.5% | 6th | 4:49 |
| Farmers Carry | strength | 1:40 | 1:23 | +20.1% | 21th | 1:56 |
| Sandbag Lunges | strength | 2:57 | 2:23 | +23.5% | 9th | 4:04 |
| Wall Balls | strength | 3:50 | 3:01 | +26.5% | 15th | 4:44 |
| Total Running | running | 29:17 | 20:34 | +42.4% | 11th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength