Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
468
Total Time
1:18:13
Overall Percentile
66.7
Lower is faster
Athlete
Ted Norheim

Category Performance Summary

aerobic

-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +15.7%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:59 4:41 +6.3% 79th 4:28
Run 2 5:43 5:32 +3.3% 72th 5:17
Run 3 5:46 5:51 -1.5% 64th 5:34
Run 4 5:53 5:54 -0.4% 65th 5:38
Run 5 6:05 6:04 +0.2% 67th 5:46
Run 6 5:56 5:55 +0.2% 68th 5:38
Run 7 6:03 5:54 +2.4% 74th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 3:57 -0.8% 62th 3:53
Sled Push strength 1:49 1:40 +8.6% 84th 1:35
Sled Pull strength 2:48 3:11 -12.5% 38th 3:01
Burpee Broad Jump aerobic 2:54 3:16 -11.7% 46th 3:04
Row aerobic 4:18 4:31 -4.9% 37th 4:25
Farmers Carry strength 1:41 1:36 +4.4% 75th 1:32
Sandbag Lunges strength 3:35 3:41 -2.7% 61th 3:28
Wall Balls strength 5:04 4:37 +9.7% 84th 4:24
Total Running running 40:25 40:14 +0.4% 68th 38:22

How to Read This Analysis