Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +44.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:55 | +1.9% | 20th | 5:42 |
| Run 2 | 5:00 | 4:34 | +9.2% | 33th | 5:24 |
| Run 3 | 4:58 | 4:42 | +5.3% | 21th | 5:46 |
| Run 4 | 5:08 | 4:42 | +8.9% | 24th | 5:57 |
| Run 5 | 5:16 | 4:48 | +9.4% | 27th | 6:01 |
| Run 6 | 5:12 | 4:44 | +9.7% | 26th | 6:02 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:59 | +4.3% | 37th | 4:17 |
| Sled Push | strength | 1:40 | 1:42 | -2.4% | 12th | 2:10 |
| Sled Pull | strength | 2:26 | 2:37 | -7.2% | 7th | 3:20 |
| Burpee Broad Jump | aerobic | 2:25 | 2:31 | -4.0% | 10th | 3:22 |
| Row | aerobic | 4:34 | 4:23 | +3.8% | 29th | 4:49 |
| Farmers Carry | strength | 1:47 | 1:37 | +10.1% | 34th | 1:56 |
| Sandbag Lunges | strength | 3:24 | 3:06 | +9.6% | 27th | 4:04 |
| Wall Balls | strength | 3:59 | 3:45 | +6.1% | 23th | 4:44 |
| Total Running | running | 30:35 | 28:24 | +7.6% | 13th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength