Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +40.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:55 | +7.6% | 31th | 5:42 |
| Run 2 | 4:38 | 4:34 | +1.1% | 16th | 5:24 |
| Run 3 | 4:46 | 4:43 | +1.0% | 14th | 5:46 |
| Run 4 | 4:47 | 4:43 | +1.4% | 12th | 5:57 |
| Run 5 | 4:58 | 4:49 | +3.1% | 15th | 6:01 |
| Run 6 | 5:11 | 4:44 | +9.2% | 25th | 6:02 |
| Run 7 | 5:03 | 4:48 | +5.0% | 18th | 6:07 |
Training Recommendations
- → Focus on running endurance - 21.9% below expected on total running time
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.9% slower than expected
- → Specific weakness: Total Running - 21.9% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:59 | +2.2% | 26th | 4:17 |
| Sled Push | strength | 1:43 | 1:42 | +0.4% | 16th | 2:10 |
| Sled Pull | strength | 3:23 | 2:37 | +28.9% | 58th | 3:20 |
| Burpee Broad Jump | aerobic | 2:44 | 2:31 | +8.5% | 25th | 3:22 |
| Row | aerobic | 4:21 | 4:23 | -1.1% | 12th | 4:49 |
| Farmers Carry | strength | 1:48 | 1:37 | +11.1% | 36th | 1:56 |
| Sandbag Lunges | strength | 3:13 | 3:06 | +3.7% | 19th | 4:04 |
| Wall Balls | strength | 4:22 | 3:45 | +16.3% | 44th | 4:44 |
| Total Running | running | 34:41 | 28:26 | +21.9% | 26th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength