Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +40.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:55 | -4.0% | 11th | 5:42 |
| Run 2 | 4:26 | 4:35 | -3.3% | 10th | 5:24 |
| Run 3 | 4:39 | 4:43 | -1.6% | 10th | 5:46 |
| Run 4 | 4:49 | 4:43 | +2.0% | 14th | 5:57 |
| Run 5 | 4:52 | 4:49 | +0.9% | 12th | 6:01 |
| Run 6 | 4:52 | 4:45 | +2.4% | 14th | 6:02 |
| Run 7 | 5:01 | 4:48 | +4.2% | 16th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 17.2% below expected on total running time
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.1% slower than expected
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: Total Running - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 3:59 | +13.9% | 82th | 4:17 |
| Sled Push | strength | 2:30 | 1:42 | +46.1% | 79th | 2:10 |
| Sled Pull | strength | 2:58 | 2:37 | +12.9% | 33th | 3:20 |
| Burpee Broad Jump | aerobic | 2:28 | 2:31 | -2.2% | 12th | 3:22 |
| Row | aerobic | 4:41 | 4:24 | +6.4% | 41th | 4:49 |
| Farmers Carry | strength | 1:37 | 1:37 | -0.3% | 16th | 1:56 |
| Sandbag Lunges | strength | 3:24 | 3:06 | +9.4% | 27th | 4:04 |
| Wall Balls | strength | 4:42 | 3:45 | +25.0% | 59th | 4:44 |
| Total Running | running | 33:23 | 28:29 | +17.2% | 21th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength