Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +42.4%
Race avg drop: +44.6%
Trend per run: +10.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 4:55 | +11.5% | 39th | 5:42 |
| Run 2 | 4:36 | 4:35 | +0.3% | 15th | 5:24 |
| Run 3 | 4:43 | 4:43 | -0.2% | 12th | 5:46 |
| Run 4 | 4:38 | 4:43 | -2.0% | 8th | 5:57 |
| Run 5 | 4:44 | 4:49 | -1.9% | 9th | 6:01 |
| Run 6 | 9:39 | 4:45 | +103.0% | 98th | 6:02 |
Training Recommendations
- → Focus on running endurance - 18.7% below expected on total running time
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.7% slower than expected
- → Specific weakness: Wall Balls - 27.1% slower than expected
- → Specific weakness: Sled Pull - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:59 | +5.5% | 44th | 4:17 |
| Sled Push | strength | 2:04 | 1:42 | +20.7% | 46th | 2:10 |
| Sled Pull | strength | 3:20 | 2:37 | +26.8% | 55th | 3:20 |
| Burpee Broad Jump | aerobic | 3:15 | 2:31 | +28.7% | 49th | 3:22 |
| Row | aerobic | 4:30 | 4:24 | +2.2% | 24th | 4:49 |
| Farmers Carry | strength | 1:26 | 1:37 | -11.6% | 4th | 1:56 |
| Sandbag Lunges | strength | 3:15 | 3:06 | +4.5% | 20th | 4:04 |
| Wall Balls | strength | 4:47 | 3:45 | +27.1% | 62th | 4:44 |
| Total Running | running | 33:50 | 28:30 | +18.7% | 23th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength