Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+30.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +40.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 4:55 | +12.9% | 43th | 5:42 |
| Run 2 | 4:56 | 4:35 | +7.6% | 30th | 5:24 |
| Run 3 | 5:18 | 4:43 | +12.1% | 35th | 5:46 |
| Run 4 | 5:13 | 4:43 | +10.4% | 28th | 5:57 |
| Run 5 | 5:34 | 4:49 | +15.4% | 38th | 6:01 |
| Run 6 | 5:17 | 4:45 | +11.1% | 29th | 6:02 |
| Run 7 | 5:13 | 4:49 | +8.3% | 24th | 6:07 |
Training Recommendations
- → Focus on running endurance - 30.0% below expected on total running time
- → Specific weakness: Sled Push - 45.0% slower than expected
- → Specific weakness: Total Running - 30.0% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:59 | -0.3% | 15th | 4:17 |
| Sled Push | strength | 2:29 | 1:42 | +45.0% | 78th | 2:10 |
| Sled Pull | strength | 2:17 | 2:37 | -13.2% | 3th | 3:20 |
| Burpee Broad Jump | aerobic | 2:17 | 2:31 | -9.6% | 7th | 3:22 |
| Row | aerobic | 4:18 | 4:24 | -2.3% | 9th | 4:49 |
| Farmers Carry | strength | 1:43 | 1:37 | +5.8% | 26th | 1:56 |
| Sandbag Lunges | strength | 2:30 | 3:06 | -19.6% | 1th | 4:04 |
| Wall Balls | strength | 3:30 | 3:45 | -7.0% | 3th | 4:44 |
| Total Running | running | 37:05 | 28:30 | +30.0% | 38th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength