Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+27.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +40.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:55 | +0.7% | 17th | 5:42 |
| Run 2 | 4:50 | 4:35 | +5.4% | 25th | 5:24 |
| Run 3 | 5:09 | 4:43 | +9.0% | 29th | 5:46 |
| Run 4 | 5:39 | 4:43 | +19.5% | 48th | 5:57 |
| Run 5 | 5:15 | 4:49 | +8.8% | 26th | 6:01 |
| Run 6 | 5:08 | 4:45 | +8.0% | 23th | 6:02 |
| Run 7 | 5:29 | 4:49 | +13.8% | 34th | 6:07 |
Training Recommendations
- → Focus on running endurance - 27.9% below expected on total running time
- → Specific weakness: Sled Pull - 28.7% slower than expected
- → Specific weakness: Total Running - 27.9% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:59 | +6.8% | 51th | 4:17 |
| Sled Pull | strength | 3:23 | 2:37 | +28.7% | 58th | 3:20 |
| Burpee Broad Jump | aerobic | 2:09 | 2:31 | -14.8% | 4th | 3:22 |
| Row | aerobic | 4:30 | 4:24 | +2.2% | 24th | 4:49 |
| Farmers Carry | strength | 1:20 | 1:37 | -17.8% | 1th | 1:56 |
| Sandbag Lunges | strength | 3:05 | 3:06 | -0.9% | 13th | 4:04 |
| Wall Balls | strength | 3:46 | 3:45 | +0.1% | 11th | 4:44 |
| Total Running | running | 36:28 | 28:30 | +27.9% | 36th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength