Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+43.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +40.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:21 | -2.2% | 2th | 5:42 |
| Run 2 | 4:05 | 3:58 | +2.6% | 3th | 5:24 |
| Run 3 | 4:05 | 3:57 | +3.3% | 1th | 5:46 |
| Run 4 | 4:16 | 3:49 | +11.6% | 2th | 5:57 |
| Run 5 | 4:27 | 3:56 | +13.1% | 4th | 6:01 |
| Run 6 | 4:14 | 3:48 | +11.1% | 2th | 6:02 |
| Run 7 | 4:15 | 3:51 | +10.3% | 2th | 6:07 |
Training Recommendations
- → Focus on running endurance - 43.0% below expected on total running time
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 43.0% slower than expected
- → Specific weakness: Sandbag Lunges - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:46 | +1.5% | 3th | 4:17 |
| Sled Push | strength | 1:25 | 1:22 | +3.4% | 1th | 2:10 |
| Sled Pull | strength | 2:17 | 2:06 | +8.5% | 3th | 3:20 |
| Burpee Broad Jump | aerobic | 2:25 | 1:53 | +27.3% | 10th | 3:22 |
| Row | aerobic | 4:10 | 4:05 | +1.8% | 3th | 4:49 |
| Farmers Carry | strength | 1:34 | 1:23 | +12.5% | 11th | 1:56 |
| Sandbag Lunges | strength | 3:06 | 2:24 | +29.0% | 14th | 4:04 |
| Wall Balls | strength | 3:38 | 3:02 | +19.3% | 6th | 4:44 |
| Total Running | running | 29:38 | 20:43 | +43.0% | 11th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength