Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +24.7%
Race avg drop: +15.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:41 | -10.1% | 41th | 4:28 |
| Run 2 | 5:18 | 5:32 | -4.3% | 57th | 5:17 |
| Run 3 | 5:34 | 5:51 | -4.9% | 56th | 5:34 |
| Run 4 | 5:42 | 5:54 | -3.6% | 59th | 5:38 |
| Run 5 | 5:56 | 6:04 | -2.4% | 62th | 5:46 |
| Run 6 | 5:50 | 5:55 | -1.6% | 64th | 5:38 |
| Run 7 | 6:02 | 5:54 | +2.0% | 73th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:57 | +3.0% | 81th | 3:53 |
| Sled Push | strength | 1:46 | 1:40 | +5.5% | 78th | 1:35 |
| Sled Pull | strength | 3:14 | 3:12 | +1.0% | 69th | 3:01 |
| Burpee Broad Jump | aerobic | 3:36 | 3:17 | +9.6% | 80th | 3:04 |
| Row | aerobic | 4:34 | 4:31 | +1.0% | 71th | 4:25 |
| Farmers Carry | strength | 1:42 | 1:36 | +5.4% | 78th | 1:32 |
| Sandbag Lunges | strength | 4:12 | 3:41 | +13.9% | 86th | 3:28 |
| Wall Balls | strength | 5:01 | 4:37 | +8.5% | 82th | 4:24 |
| Total Running | running | 38:35 | 40:16 | -4.2% | 56th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength