Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+150.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 162.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +202.9%
Race avg drop: +40.0%
Trend per run: +18.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:56 | -4.1% | 11th | 5:42 |
| Run 2 | 4:31 | 4:35 | -1.6% | 13th | 5:24 |
| Run 3 | 7:14 | 4:43 | +52.9% | 89th | 5:46 |
| Run 4 | 13:26 | 4:44 | +183.8% | 100th | 5:57 |
| Run 5 | 13:34 | 4:49 | +180.8% | 100th | 6:01 |
| Run 6 | 15:21 | 4:45 | +222.4% | 100th | 6:02 |
| Run 7 | 12:40 | 4:49 | +162.5% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 150.2% below expected on total running time
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 150.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
- → Specific weakness: Farmers Carry - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:59 | +4.2% | 37th | 4:17 |
| Sled Push | strength | 2:02 | 1:42 | +18.6% | 43th | 2:10 |
| Sled Pull | strength | 3:03 | 2:38 | +15.8% | 39th | 3:20 |
| Burpee Broad Jump | aerobic | 3:14 | 2:31 | +27.8% | 48th | 3:22 |
| Row | aerobic | 4:39 | 4:24 | +5.6% | 38th | 4:49 |
| Farmers Carry | strength | 2:01 | 1:37 | +24.2% | 63th | 1:56 |
| Sandbag Lunges | strength | 3:28 | 3:06 | +11.3% | 30th | 4:04 |
| Wall Balls | strength | 4:15 | 3:46 | +12.8% | 38th | 4:44 |
| Total Running | running | 71:30 | 28:34 | +150.2% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength