Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +40.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:56 | -2.5% | 13th | 5:42 |
| Run 2 | 4:33 | 4:35 | -0.9% | 14th | 5:24 |
| Run 3 | 4:55 | 4:44 | +3.8% | 19th | 5:46 |
| Run 4 | 4:33 | 4:44 | -3.9% | 7th | 5:57 |
| Run 5 | 4:57 | 4:50 | +2.4% | 14th | 6:01 |
| Run 6 | 4:47 | 4:45 | +0.4% | 12th | 6:02 |
| Run 7 | 5:09 | 4:49 | +6.6% | 21th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 17.9% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 69.0% slower than expected
- → Specific weakness: Sled Pull - 36.6% slower than expected
- → Specific weakness: Total Running - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:59 | +1.7% | 24th | 4:17 |
| Sled Push | strength | 2:54 | 1:42 | +69.0% | 92th | 2:10 |
| Sled Pull | strength | 3:36 | 2:38 | +36.6% | 69th | 3:20 |
| Burpee Broad Jump | aerobic | 2:49 | 2:31 | +11.3% | 29th | 3:22 |
| Row | aerobic | 4:19 | 4:24 | -2.0% | 10th | 4:49 |
| Farmers Carry | strength | 1:52 | 1:37 | +14.9% | 46th | 1:56 |
| Sandbag Lunges | strength | 3:26 | 3:07 | +10.1% | 28th | 4:04 |
| Wall Balls | strength | 3:36 | 3:46 | -4.5% | 5th | 4:44 |
| Total Running | running | 33:43 | 28:36 | +17.9% | 22th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength