Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +40.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:56 | +3.6% | 23th | 5:42 |
| Run 2 | 4:25 | 4:35 | -3.9% | 10th | 5:24 |
| Run 3 | 5:14 | 4:44 | +10.5% | 32th | 5:46 |
| Run 4 | 5:14 | 4:44 | +10.4% | 28th | 5:57 |
| Run 5 | 5:08 | 4:50 | +6.1% | 22th | 6:01 |
| Run 6 | 5:00 | 4:46 | +4.9% | 19th | 6:02 |
| Run 7 | 5:01 | 4:49 | +3.8% | 16th | 6:07 |
Training Recommendations
- → Focus on running endurance - 22.8% below expected on total running time
- → Specific weakness: Total Running - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:59 | +0.4% | 18th | 4:17 |
| Sled Push | strength | 1:54 | 1:43 | +10.6% | 30th | 2:10 |
| Sled Pull | strength | 2:44 | 2:38 | +3.6% | 19th | 3:20 |
| Burpee Broad Jump | aerobic | 2:51 | 2:32 | +12.5% | 30th | 3:22 |
| Row | aerobic | 4:04 | 4:24 | -7.7% | 1th | 4:49 |
| Farmers Carry | strength | 1:47 | 1:37 | +9.7% | 34th | 1:56 |
| Sandbag Lunges | strength | 2:43 | 3:07 | -12.9% | 4th | 4:04 |
| Wall Balls | strength | 3:48 | 3:46 | +0.7% | 13th | 4:44 |
| Total Running | running | 35:09 | 28:37 | +22.8% | 29th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength