Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-83.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:56 | -5.6% | 9th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.3% slower than expected
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:00 | +7.9% | 58th | 4:17 |
| Sled Push | strength | 2:07 | 1:43 | +23.1% | 50th | 2:10 |
| Sled Pull | strength | 3:28 | 2:38 | +31.3% | 62th | 3:20 |
| Burpee Broad Jump | aerobic | 2:16 | 2:32 | -10.7% | 7th | 3:22 |
| Row | aerobic | 4:42 | 4:24 | +6.6% | 43th | 4:49 |
| Farmers Carry | strength | 1:44 | 1:37 | +6.5% | 28th | 1:56 |
| Sandbag Lunges | strength | 3:51 | 3:07 | +23.2% | 47th | 4:04 |
| Wall Balls | strength | 4:46 | 3:46 | +26.2% | 61th | 4:44 |
| Total Running | running | 4:40 | 28:40 | -83.7% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength