Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-66.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:56 | -7.3% | 7th | 5:42 |
| Run 6 | 0:07 | 4:46 | -97.6% | 0th | 6:02 |
| Run 7 | 4:52 | 4:50 | +0.6% | 12th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 70.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:00 | +3.7% | 35th | 4:17 |
| Sled Push | strength | 2:56 | 1:43 | +70.6% | 93th | 2:10 |
| Sled Pull | strength | 2:44 | 2:38 | +3.5% | 19th | 3:20 |
| Burpee Broad Jump | aerobic | 2:56 | 2:32 | +15.6% | 34th | 3:22 |
| Row | aerobic | 4:27 | 4:24 | +1.0% | 19th | 4:49 |
| Farmers Carry | strength | 1:35 | 1:37 | -2.7% | 13th | 1:56 |
| Sandbag Lunges | strength | 3:02 | 3:07 | -2.9% | 12th | 4:04 |
| Wall Balls | strength | 3:42 | 3:46 | -2.0% | 8th | 4:44 |
| Total Running | running | 9:34 | 28:40 | -66.6% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength