Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +40.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:56 | +5.5% | 27th | 5:42 |
| Run 2 | 4:37 | 4:35 | +0.4% | 16th | 5:24 |
| Run 3 | 4:48 | 4:44 | +1.2% | 15th | 5:46 |
| Run 4 | 5:04 | 4:44 | +6.7% | 21th | 5:57 |
| Run 5 | 5:05 | 4:50 | +4.9% | 20th | 6:01 |
| Run 6 | 4:59 | 4:46 | +4.4% | 18th | 6:02 |
| Run 7 | 4:59 | 4:50 | +3.0% | 16th | 6:07 |
Training Recommendations
- → Focus on running endurance - 21.1% below expected on total running time
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.6% slower than expected
- → Specific weakness: Total Running - 21.1% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:00 | +0.8% | 20th | 4:17 |
| Sled Push | strength | 2:00 | 1:43 | +16.3% | 40th | 2:10 |
| Sled Pull | strength | 2:58 | 2:38 | +12.3% | 33th | 3:20 |
| Burpee Broad Jump | aerobic | 3:22 | 2:32 | +32.6% | 54th | 3:22 |
| Row | aerobic | 4:20 | 4:24 | -1.7% | 10th | 4:49 |
| Farmers Carry | strength | 1:44 | 1:37 | +6.5% | 28th | 1:56 |
| Sandbag Lunges | strength | 3:12 | 3:07 | +2.4% | 18th | 4:04 |
| Wall Balls | strength | 4:18 | 3:46 | +13.8% | 41th | 4:44 |
| Total Running | running | 34:45 | 28:41 | +21.1% | 26th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength