Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -2.2%
Race avg drop: -3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 7:34 | -11.6% | 51th | 6:40 |
| Run 2 | 5:23 | 6:09 | -12.6% | 51th | 5:24 |
| Run 3 | 5:41 | 6:30 | -12.6% | 52th | 5:42 |
| Run 4 | 5:49 | 6:33 | -11.2% | 54th | 5:44 |
| Run 5 | 5:58 | 6:44 | -11.4% | 57th | 5:51 |
| Run 6 | 5:58 | 6:38 | -10.2% | 61th | 5:46 |
| Run 7 | 5:51 | 6:35 | -11.2% | 57th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.5% slower than expected
- → Specific weakness: Sled Push - 35.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:38 | +5.9% | 96th | 4:22 |
| Sled Push | strength | 3:07 | 2:18 | +35.1% | 100th | 1:59 |
| Sled Pull | strength | 5:07 | 5:07 | -0.0% | 83th | 4:19 |
| Burpee Broad Jump | aerobic | 5:26 | 4:08 | +31.0% | 99th | 3:24 |
| Row | aerobic | 5:32 | 5:10 | +7.0% | 95th | 4:47 |
| Farmers Carry | strength | 2:01 | 2:04 | -2.9% | 77th | 1:48 |
| Sandbag Lunges | strength | 5:35 | 4:43 | +18.1% | 95th | 3:54 |
| Wall Balls | strength | 8:28 | 6:01 | +40.5% | 100th | 5:02 |
| Total Running | running | 41:22 | 46:58 | -11.9% | 53th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength