Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +15.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:33 | +2.8% | 10th | 4:28 |
| Run 2 | 4:26 | 4:14 | +4.5% | 13th | 5:17 |
| Run 3 | 4:49 | 4:25 | +8.8% | 19th | 5:34 |
| Run 4 | 4:47 | 4:28 | +6.8% | 17th | 5:38 |
| Run 5 | 4:51 | 4:31 | +7.1% | 16th | 5:46 |
| Run 6 | 5:00 | 4:28 | +11.6% | 24th | 5:38 |
| Run 7 | 4:52 | 4:28 | +8.8% | 19th | 5:37 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:35 | -1.4% | 5th | 3:53 |
| Sled Push | strength | 1:35 | 1:16 | +23.7% | 54th | 1:35 |
| Sled Pull | strength | 2:08 | 2:18 | -7.3% | 2th | 3:01 |
| Burpee Broad Jump | aerobic | 1:59 | 2:10 | -8.8% | 2th | 3:04 |
| Row | aerobic | 4:09 | 4:01 | +3.2% | 19th | 4:25 |
| Farmers Carry | strength | 1:06 | 1:14 | -11.6% | 1th | 1:32 |
| Sandbag Lunges | strength | 2:40 | 2:35 | +2.8% | 10th | 3:28 |
| Wall Balls | strength | 3:37 | 3:31 | +2.8% | 8th | 4:24 |
| Total Running | running | 32:24 | 30:29 | +6.3% | 15th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength