Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+40.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +40.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:21 | -7.2% | 1th | 5:42 |
| Run 2 | 3:52 | 3:58 | -2.9% | 1th | 5:24 |
| Run 3 | 4:13 | 3:57 | +6.6% | 2th | 5:46 |
| Run 4 | 4:21 | 3:49 | +13.7% | 3th | 5:57 |
| Run 5 | 4:18 | 3:56 | +9.2% | 3th | 6:01 |
| Run 6 | 4:16 | 3:48 | +11.8% | 3th | 6:02 |
| Run 7 | 4:10 | 3:51 | +8.1% | 1th | 6:07 |
Training Recommendations
- → Focus on running endurance - 40.8% below expected on total running time
- → Focus on lower body/quad strength - 25.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 40.8% slower than expected
- → Specific weakness: Wall Balls - 35.1% slower than expected
- → Specific weakness: Sled Pull - 34.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:46 | +1.9% | 4th | 4:17 |
| Sled Push | strength | 1:48 | 1:22 | +31.3% | 21th | 2:10 |
| Sled Pull | strength | 2:50 | 2:06 | +34.6% | 26th | 3:20 |
| Burpee Broad Jump | aerobic | 2:16 | 1:54 | +19.3% | 7th | 3:22 |
| Row | aerobic | 4:16 | 4:05 | +4.2% | 7th | 4:49 |
| Farmers Carry | strength | 1:31 | 1:23 | +8.9% | 7th | 1:56 |
| Sandbag Lunges | strength | 2:52 | 2:24 | +19.1% | 7th | 4:04 |
| Wall Balls | strength | 4:07 | 3:02 | +35.1% | 30th | 4:44 |
| Total Running | running | 29:13 | 20:45 | +40.8% | 11th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength