Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-46.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 4:56 | +14.2% | 47th | 5:42 |
| Run 2 | 4:52 | 4:35 | +5.8% | 27th | 5:24 |
| Run 3 | 4:50 | 4:44 | +1.9% | 16th | 5:46 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.0% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:00 | +8.7% | 62th | 4:17 |
| Sled Push | strength | 1:59 | 1:43 | +15.3% | 38th | 2:10 |
| Sled Pull | strength | 2:46 | 2:38 | +4.7% | 21th | 3:20 |
| Burpee Broad Jump | aerobic | 2:48 | 2:32 | +10.3% | 28th | 3:22 |
| Row | aerobic | 4:16 | 4:24 | -3.2% | 7th | 4:49 |
| Farmers Carry | strength | 2:04 | 1:37 | +27.0% | 69th | 1:56 |
| Sandbag Lunges | strength | 3:16 | 3:07 | +4.5% | 20th | 4:04 |
| Wall Balls | strength | 3:48 | 3:46 | +0.6% | 13th | 4:44 |
| Total Running | running | 15:21 | 28:41 | -46.5% | 3th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength