Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
strength
+33.7%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
aerobic
+38.5%
vs expected performance
• Burpee Broad Jump
• Row
running
-99.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 0:06 | 4:56 | -98.0% | 0th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 38.5% below expected on cardio exercises (Burpee Broad Jump, Row)
- → Focus on lower body/quad strength - 33.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 76.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 70.0% slower than expected
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 2:01 | 1:43 | +17.2% | 41th | 2:10 |
| Sled Pull | strength | 4:40 | 2:38 | +76.6% | 95th | 3:20 |
| Burpee Broad Jump | aerobic | 4:19 | 2:32 | +70.0% | 86th | 3:22 |
| Row | aerobic | 4:43 | 4:24 | +7.0% | 45th | 4:49 |
| Sandbag Lunges | strength | 3:49 | 3:07 | +22.1% | 45th | 4:04 |
| Wall Balls | strength | 4:30 | 3:46 | +19.1% | 51th | 4:44 |
| Total Running | running | 0:06 | 28:42 | -99.7% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength