Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+130.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 83.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +123.4%
Race avg drop: +40.0%
Trend per run: +12.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:57 | +5.0% | 27th | 5:42 |
| Run 2 | 4:46 | 4:36 | +3.5% | 22th | 5:24 |
| Run 3 | 7:16 | 4:45 | +53.0% | 90th | 5:46 |
| Run 4 | 13:33 | 4:45 | +184.9% | 100th | 5:57 |
| Run 5 | 13:13 | 4:51 | +172.4% | 100th | 6:01 |
| Run 6 | 14:57 | 4:47 | +212.5% | 100th | 6:02 |
| Run 7 | 7:19 | 4:50 | +50.9% | 84th | 6:07 |
Training Recommendations
- → Focus on running endurance - 130.4% below expected on total running time
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Total Running - 130.4% slower than expected
- → Specific weakness: SkiErg - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:00 | +12.0% | 76th | 4:17 |
| Sled Push | strength | 1:45 | 1:43 | +1.6% | 18th | 2:10 |
| Burpee Broad Jump | aerobic | 2:50 | 2:32 | +11.4% | 29th | 3:22 |
| Row | aerobic | 4:29 | 4:24 | +1.6% | 22th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:37 | +11.5% | 39th | 1:56 |
| Sandbag Lunges | strength | 3:17 | 3:07 | +4.8% | 21th | 4:04 |
| Wall Balls | strength | 4:06 | 3:47 | +8.3% | 29th | 4:44 |
| Total Running | running | 66:16 | 28:45 | +130.4% | 99th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength