Performance Analysis

New York 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
235
Total Time
1:11:04
Overall Percentile
14.9
Lower is faster

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+30.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -40.6

Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +40.0%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:39 4:57 +14.1% 47th 5:42
Run 2 5:04 4:36 +9.9% 37th 5:24
Run 3 5:25 4:45 +13.9% 40th 5:46
Run 4 5:17 4:45 +11.0% 30th 5:57
Run 5 5:22 4:51 +10.5% 31th 6:01
Run 6 5:18 4:47 +10.7% 30th 6:02
Run 7 5:21 4:51 +10.2% 28th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:00 +0.3% 18th 4:17
Sled Push strength 1:25 1:43 -17.9% 1th 2:10
Sled Pull strength 2:37 2:38 -1.2% 13th 3:20
Burpee Broad Jump aerobic 2:15 2:32 -11.7% 6th 3:22
Row aerobic 4:30 4:24 +2.0% 24th 4:49
Farmers Carry strength 1:38 1:37 +0.2% 18th 1:56
Sandbag Lunges strength 2:10 3:08 -30.9% 0th 4:04
Wall Balls strength 3:36 3:47 -5.0% 5th 4:44
Total Running running 37:26 28:48 +30.0% 40th 39:05

How to Read This Analysis