Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+30.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +40.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 4:57 | +14.1% | 47th | 5:42 |
| Run 2 | 5:04 | 4:36 | +9.9% | 37th | 5:24 |
| Run 3 | 5:25 | 4:45 | +13.9% | 40th | 5:46 |
| Run 4 | 5:17 | 4:45 | +11.0% | 30th | 5:57 |
| Run 5 | 5:22 | 4:51 | +10.5% | 31th | 6:01 |
| Run 6 | 5:18 | 4:47 | +10.7% | 30th | 6:02 |
| Run 7 | 5:21 | 4:51 | +10.2% | 28th | 6:07 |
Training Recommendations
- → Focus on running endurance - 30.0% below expected on total running time
- → Specific weakness: Total Running - 30.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:00 | +0.3% | 18th | 4:17 |
| Sled Push | strength | 1:25 | 1:43 | -17.9% | 1th | 2:10 |
| Sled Pull | strength | 2:37 | 2:38 | -1.2% | 13th | 3:20 |
| Burpee Broad Jump | aerobic | 2:15 | 2:32 | -11.7% | 6th | 3:22 |
| Row | aerobic | 4:30 | 4:24 | +2.0% | 24th | 4:49 |
| Farmers Carry | strength | 1:38 | 1:37 | +0.2% | 18th | 1:56 |
| Sandbag Lunges | strength | 2:10 | 3:08 | -30.9% | 0th | 4:04 |
| Wall Balls | strength | 3:36 | 3:47 | -5.0% | 5th | 4:44 |
| Total Running | running | 37:26 | 28:48 | +30.0% | 40th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength