Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+19.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-46.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 4:57 | +14.0% | 47th | 5:42 |
| Run 2 | 4:49 | 4:36 | +4.5% | 24th | 5:24 |
| Run 3 | 4:52 | 4:45 | +2.3% | 17th | 5:46 |
Training Recommendations
- → Focus on aerobic capacity - 19.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 58.2% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:00 | +1.1% | 22th | 4:17 |
| Sled Push | strength | 1:37 | 1:43 | -6.4% | 8th | 2:10 |
| Sled Pull | strength | 2:34 | 2:39 | -3.2% | 11th | 3:20 |
| Burpee Broad Jump | aerobic | 4:02 | 2:33 | +58.2% | 80th | 3:22 |
| Row | aerobic | 4:21 | 4:24 | -1.5% | 12th | 4:49 |
| Farmers Carry | strength | 1:21 | 1:37 | -17.3% | 1th | 1:56 |
| Sandbag Lunges | strength | 3:30 | 3:08 | +11.5% | 32th | 4:04 |
| Wall Balls | strength | 4:21 | 3:47 | +14.7% | 43th | 4:44 |
| Total Running | running | 15:20 | 28:49 | -46.8% | 3th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength