Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+134.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 125.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +165.9%
Race avg drop: +40.0%
Trend per run: +19.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 4:57 | +11.3% | 40th | 5:42 |
| Run 2 | 5:15 | 4:36 | +13.8% | 46th | 5:24 |
| Run 3 | 5:14 | 4:45 | +10.0% | 32th | 5:46 |
| Run 4 | 8:59 | 4:45 | +88.5% | 97th | 5:57 |
| Run 5 | 14:05 | 4:51 | +189.6% | 100th | 6:01 |
| Run 6 | 15:35 | 4:47 | +225.1% | 100th | 6:02 |
| Run 7 | 13:03 | 4:51 | +168.6% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 134.7% below expected on total running time
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 134.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:00 | +4.4% | 40th | 4:17 |
| Sled Push | strength | 1:52 | 1:43 | +8.1% | 27th | 2:10 |
| Sled Pull | strength | 2:43 | 2:39 | +2.4% | 18th | 3:20 |
| Burpee Broad Jump | aerobic | 2:52 | 2:33 | +12.4% | 31th | 3:22 |
| Row | aerobic | 4:20 | 4:24 | -1.8% | 10th | 4:49 |
| Farmers Carry | strength | 1:31 | 1:37 | -7.1% | 7th | 1:56 |
| Sandbag Lunges | strength | 3:38 | 3:08 | +15.7% | 37th | 4:04 |
| Wall Balls | strength | 3:35 | 3:47 | -5.5% | 5th | 4:44 |
| Total Running | running | 67:42 | 28:50 | +134.7% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength