Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +40.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:57 | +1.9% | 21th | 5:42 |
| Run 2 | 4:43 | 4:36 | +2.2% | 20th | 5:24 |
| Run 3 | 4:49 | 4:45 | +1.2% | 15th | 5:46 |
| Run 4 | 4:47 | 4:46 | +0.3% | 12th | 5:57 |
| Run 5 | 4:42 | 4:51 | -3.4% | 8th | 6:01 |
| Run 6 | 4:46 | 4:47 | -0.6% | 11th | 6:02 |
| Run 7 | 4:50 | 4:51 | -0.6% | 11th | 6:07 |
Training Recommendations
- → Focus on running endurance - 16.7% below expected on total running time
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 43.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.0% slower than expected
- → Specific weakness: Total Running - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:00 | +1.5% | 24th | 4:17 |
| Sled Push | strength | 1:51 | 1:43 | +7.1% | 25th | 2:10 |
| Sled Pull | strength | 3:49 | 2:39 | +43.9% | 78th | 3:20 |
| Burpee Broad Jump | aerobic | 3:36 | 2:33 | +41.0% | 64th | 3:22 |
| Row | aerobic | 4:33 | 4:24 | +3.0% | 28th | 4:49 |
| Farmers Carry | strength | 1:31 | 1:37 | -7.1% | 7th | 1:56 |
| Sandbag Lunges | strength | 3:24 | 3:08 | +8.2% | 27th | 4:04 |
| Wall Balls | strength | 4:08 | 3:47 | +8.9% | 31th | 4:44 |
| Total Running | running | 33:40 | 28:51 | +16.7% | 22th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength