Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:41 | +4.1% | 74th | 4:28 |
| Run 2 | 5:27 | 5:32 | -1.6% | 64th | 5:17 |
| Run 3 | 5:38 | 5:51 | -3.8% | 59th | 5:34 |
| Run 4 | 5:41 | 5:54 | -3.9% | 58th | 5:38 |
| Run 5 | 6:07 | 6:04 | +0.7% | 68th | 5:46 |
| Run 6 | 6:02 | 5:55 | +1.8% | 71th | 5:38 |
| Run 7 | 5:55 | 5:54 | +0.1% | 69th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:57 | -0.4% | 64th | 3:53 |
| Sled Push | strength | 1:31 | 1:40 | -9.4% | 40th | 1:35 |
| Sled Pull | strength | 2:52 | 3:12 | -10.5% | 43th | 3:01 |
| Burpee Broad Jump | aerobic | 4:12 | 3:17 | +27.9% | 94th | 3:04 |
| Row | aerobic | 4:35 | 4:31 | +1.3% | 72th | 4:25 |
| Farmers Carry | strength | 1:37 | 1:36 | +0.2% | 68th | 1:32 |
| Sandbag Lunges | strength | 3:52 | 3:41 | +4.9% | 74th | 3:28 |
| Wall Balls | strength | 4:30 | 4:37 | -2.6% | 64th | 4:24 |
| Total Running | running | 39:43 | 40:16 | -1.4% | 63th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength