Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
470
Total Time
1:18:15
Overall Percentile
67.0
Lower is faster

Category Performance Summary

aerobic

+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.0

Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +15.7%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:53 4:41 +4.1% 74th 4:28
Run 2 5:27 5:32 -1.6% 64th 5:17
Run 3 5:38 5:51 -3.8% 59th 5:34
Run 4 5:41 5:54 -3.9% 58th 5:38
Run 5 6:07 6:04 +0.7% 68th 5:46
Run 6 6:02 5:55 +1.8% 71th 5:38
Run 7 5:55 5:54 +0.1% 69th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 3:57 -0.4% 64th 3:53
Sled Push strength 1:31 1:40 -9.4% 40th 1:35
Sled Pull strength 2:52 3:12 -10.5% 43th 3:01
Burpee Broad Jump aerobic 4:12 3:17 +27.9% 94th 3:04
Row aerobic 4:35 4:31 +1.3% 72th 4:25
Farmers Carry strength 1:37 1:36 +0.2% 68th 1:32
Sandbag Lunges strength 3:52 3:41 +4.9% 74th 3:28
Wall Balls strength 4:30 4:37 -2.6% 64th 4:24
Total Running running 39:43 40:16 -1.4% 63th 38:22

How to Read This Analysis