Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.7
Excellent endurance - maintaining pace better than field
Your pace drop: +10.3%
Race avg drop: +40.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:57 | -7.9% | 6th | 5:42 |
| Run 2 | 4:37 | 4:36 | +0.1% | 16th | 5:24 |
| Run 3 | 5:05 | 4:45 | +6.8% | 26th | 5:46 |
| Run 4 | 4:45 | 4:46 | -0.4% | 12th | 5:57 |
| Run 5 | 4:58 | 4:51 | +2.1% | 15th | 6:01 |
| Run 6 | 4:58 | 4:47 | +3.6% | 18th | 6:02 |
| Run 7 | 5:10 | 4:51 | +6.3% | 22th | 6:07 |
Training Recommendations
- → Focus on running endurance - 18.2% below expected on total running time
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 65.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- → Specific weakness: Total Running - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:00 | -1.4% | 11th | 4:17 |
| Sled Push | strength | 2:52 | 1:43 | +65.9% | 91th | 2:10 |
| Sled Pull | strength | 2:34 | 2:39 | -3.2% | 11th | 3:20 |
| Burpee Broad Jump | aerobic | 3:20 | 2:33 | +30.6% | 53th | 3:22 |
| Row | aerobic | 4:18 | 4:24 | -2.6% | 9th | 4:49 |
| Farmers Carry | strength | 1:33 | 1:37 | -5.0% | 10th | 1:56 |
| Sandbag Lunges | strength | 3:26 | 3:08 | +9.3% | 28th | 4:04 |
| Wall Balls | strength | 4:05 | 3:47 | +7.6% | 28th | 4:44 |
| Total Running | running | 34:07 | 28:51 | +18.2% | 24th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength