Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+43.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +40.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:22 | -2.3% | 2th | 5:42 |
| Run 2 | 3:56 | 3:59 | -1.4% | 1th | 5:24 |
| Run 3 | 4:14 | 3:57 | +6.9% | 3th | 5:46 |
| Run 4 | 4:20 | 3:50 | +13.0% | 3th | 5:57 |
| Run 5 | 4:17 | 3:56 | +8.5% | 2th | 6:01 |
| Run 6 | 4:21 | 3:49 | +13.8% | 3th | 6:02 |
| Run 7 | 4:26 | 3:51 | +14.7% | 3th | 6:07 |
Training Recommendations
- → Focus on running endurance - 43.2% below expected on total running time
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 43.2% slower than expected
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Wall Balls - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:46 | +7.6% | 24th | 4:17 |
| Sled Push | strength | 1:45 | 1:22 | +27.4% | 18th | 2:10 |
| Sled Pull | strength | 2:14 | 2:06 | +5.8% | 2th | 3:20 |
| Burpee Broad Jump | aerobic | 1:57 | 1:54 | +2.3% | 2th | 3:22 |
| Row | aerobic | 4:21 | 4:05 | +6.1% | 12th | 4:49 |
| Farmers Carry | strength | 1:36 | 1:23 | +14.7% | 14th | 1:56 |
| Sandbag Lunges | strength | 2:38 | 2:24 | +9.1% | 2th | 4:04 |
| Wall Balls | strength | 3:46 | 3:03 | +23.3% | 11th | 4:44 |
| Total Running | running | 29:50 | 20:49 | +43.2% | 12th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength