Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Michael Cassidy
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-80.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 4:57 | +11.2% | 40th | 5:42 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:00 | +2.7% | 30th | 4:17 |
| Sled Push | strength | 1:42 | 1:43 | -1.7% | 14th | 2:10 |
| Sled Pull | strength | 2:48 | 2:39 | +5.4% | 24th | 3:20 |
| Burpee Broad Jump | aerobic | 2:30 | 2:33 | -2.2% | 13th | 3:22 |
| Row | aerobic | 4:39 | 4:25 | +5.3% | 38th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:38 | +8.1% | 32th | 1:56 |
| Sandbag Lunges | strength | 3:19 | 3:08 | +5.4% | 23th | 4:04 |
| Wall Balls | strength | 3:42 | 3:47 | -2.6% | 8th | 4:44 |
| Total Running | running | 5:31 | 28:54 | -80.9% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength