Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+96.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 115.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +155.2%
Race avg drop: +40.0%
Trend per run: +16.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:57 | -13.4% | 3th | 5:42 |
| Run 2 | 4:24 | 4:37 | -4.8% | 9th | 5:24 |
| Run 3 | 4:36 | 4:46 | -3.5% | 9th | 5:46 |
| Run 4 | 9:04 | 4:46 | +89.8% | 97th | 5:57 |
| Run 5 | 12:22 | 4:52 | +153.7% | 100th | 6:01 |
| Run 6 | 14:39 | 4:48 | +204.8% | 100th | 6:02 |
| Run 7 | 7:33 | 4:52 | +55.0% | 87th | 6:07 |
Training Recommendations
- → Focus on running endurance - 96.7% below expected on total running time
- → Focus on lower body/quad strength - 32.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 96.7% slower than expected
- → Specific weakness: Farmers Carry - 41.7% slower than expected
- → Specific weakness: Sled Pull - 40.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:00 | +11.8% | 76th | 4:17 |
| Sled Push | strength | 2:25 | 1:43 | +39.6% | 75th | 2:10 |
| Sled Pull | strength | 3:44 | 2:39 | +40.4% | 75th | 3:20 |
| Burpee Broad Jump | aerobic | 3:04 | 2:33 | +19.8% | 40th | 3:22 |
| Row | aerobic | 5:01 | 4:25 | +13.5% | 72th | 4:49 |
| Farmers Carry | strength | 2:19 | 1:38 | +41.7% | 89th | 1:56 |
| Sandbag Lunges | strength | 3:36 | 3:08 | +14.3% | 36th | 4:04 |
| Wall Balls | strength | 4:49 | 3:48 | +26.7% | 63th | 4:44 |
| Total Running | running | 56:56 | 28:56 | +96.7% | 95th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength