Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-31.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.4%
Race avg drop: +18.1%
Trend per run: +10.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:58 | -13.2% | 3th | 5:42 |
| Run 2 | 4:10 | 4:37 | -9.9% | 4th | 5:24 |
| Run 3 | 6:05 | 4:46 | +27.3% | 70th | 5:46 |
| Run 4 | 5:24 | 4:47 | +12.8% | 35th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:00 | +8.9% | 64th | 4:17 |
| Sled Push | strength | 1:48 | 1:44 | +3.7% | 21th | 2:10 |
| Sled Pull | strength | 2:50 | 2:39 | +6.3% | 26th | 3:20 |
| Burpee Broad Jump | aerobic | 3:12 | 2:33 | +24.7% | 46th | 3:22 |
| Row | aerobic | 4:31 | 4:25 | +2.1% | 24th | 4:49 |
| Farmers Carry | strength | 1:33 | 1:38 | -5.3% | 10th | 1:56 |
| Sandbag Lunges | strength | 3:19 | 3:09 | +5.1% | 23th | 4:04 |
| Wall Balls | strength | 3:39 | 3:48 | -4.2% | 6th | 4:44 |
| Total Running | running | 19:58 | 29:01 | -31.2% | 6th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength