Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.5
Excellent endurance - maintaining pace better than field
Your pace drop: +13.5%
Race avg drop: +40.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:58 | -11.9% | 4th | 5:42 |
| Run 2 | 4:21 | 4:37 | -6.0% | 8th | 5:24 |
| Run 3 | 4:45 | 4:46 | -0.6% | 13th | 5:46 |
| Run 4 | 5:05 | 4:47 | +6.1% | 22th | 5:57 |
| Run 5 | 5:03 | 4:53 | +3.3% | 19th | 6:01 |
| Run 6 | 4:53 | 4:49 | +1.3% | 14th | 6:02 |
| Run 7 | 5:02 | 4:53 | +3.0% | 17th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 15.4% below expected on total running time
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 42.5% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Total Running - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:00 | +13.0% | 80th | 4:17 |
| Sled Push | strength | 2:07 | 1:44 | +21.9% | 50th | 2:10 |
| Sled Pull | strength | 3:48 | 2:39 | +42.5% | 77th | 3:20 |
| Burpee Broad Jump | aerobic | 2:47 | 2:34 | +8.4% | 27th | 3:22 |
| Row | aerobic | 4:49 | 4:25 | +8.9% | 54th | 4:49 |
| Farmers Carry | strength | 1:51 | 1:38 | +12.9% | 43th | 1:56 |
| Sandbag Lunges | strength | 3:30 | 3:09 | +10.8% | 32th | 4:04 |
| Wall Balls | strength | 4:20 | 3:48 | +13.7% | 42th | 4:44 |
| Total Running | running | 33:32 | 29:03 | +15.4% | 21th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength