Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 89.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +107.8%
Race avg drop: +18.1%
Trend per run: +34.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:58 | +5.2% | 28th | 5:42 |
| Run 2 | 4:49 | 4:37 | +4.0% | 24th | 5:24 |
| Run 3 | 7:38 | 4:47 | +59.5% | 93th | 5:46 |
| Run 4 | 13:15 | 4:47 | +176.2% | 100th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:00 | -3.2% | 6th | 4:17 |
| Sled Push | strength | 1:44 | 1:44 | -0.3% | 17th | 2:10 |
| Sled Pull | strength | 2:26 | 2:40 | -8.9% | 7th | 3:20 |
| Burpee Broad Jump | aerobic | 3:08 | 2:34 | +21.8% | 43th | 3:22 |
| Row | aerobic | 4:39 | 4:25 | +5.1% | 38th | 4:49 |
| Farmers Carry | strength | 1:48 | 1:38 | +9.8% | 36th | 1:56 |
| Sandbag Lunges | strength | 3:17 | 3:09 | +3.8% | 21th | 4:04 |
| Wall Balls | strength | 4:14 | 3:49 | +10.9% | 37th | 4:44 |
| Total Running | running | 30:56 | 29:06 | +6.2% | 14th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength