Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +40.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:58 | +3.4% | 25th | 5:42 |
| Run 2 | 4:47 | 4:38 | +3.2% | 23th | 5:24 |
| Run 3 | 4:51 | 4:47 | +1.3% | 17th | 5:46 |
| Run 4 | 5:00 | 4:48 | +4.2% | 19th | 5:57 |
| Run 5 | 5:01 | 4:53 | +2.4% | 17th | 6:01 |
| Run 6 | 5:03 | 4:49 | +4.6% | 20th | 6:02 |
| Run 7 | 5:09 | 4:53 | +5.2% | 21th | 6:07 |
Training Recommendations
- → Focus on running endurance - 20.1% below expected on total running time
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 20.1% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:00 | +4.6% | 42th | 4:17 |
| Sled Push | strength | 1:48 | 1:44 | +3.4% | 21th | 2:10 |
| Sled Pull | strength | 3:11 | 2:40 | +19.1% | 46th | 3:20 |
| Burpee Broad Jump | aerobic | 3:00 | 2:34 | +16.5% | 37th | 3:22 |
| Row | aerobic | 4:27 | 4:25 | +0.5% | 19th | 4:49 |
| Farmers Carry | strength | 1:53 | 1:38 | +14.8% | 48th | 1:56 |
| Sandbag Lunges | strength | 3:18 | 3:10 | +4.2% | 22th | 4:04 |
| Wall Balls | strength | 3:56 | 3:49 | +3.0% | 20th | 4:44 |
| Total Running | running | 35:00 | 29:08 | +20.1% | 27th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength