Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.2
Excellent endurance - maintaining pace better than field
Your pace drop: +16.9%
Race avg drop: +40.0%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:58 | +3.7% | 25th | 5:42 |
| Run 2 | 4:49 | 4:38 | +3.9% | 24th | 5:24 |
| Run 3 | 4:51 | 4:47 | +1.2% | 17th | 5:46 |
| Run 4 | 4:51 | 4:48 | +1.0% | 14th | 5:57 |
| Run 5 | 5:01 | 4:54 | +2.4% | 17th | 6:01 |
| Run 6 | 4:27 | 4:50 | -7.9% | 5th | 6:02 |
| Run 7 | 7:13 | 4:54 | +47.3% | 83th | 6:07 |
Training Recommendations
- → Focus on running endurance - 24.7% below expected on total running time
- → Specific weakness: Total Running - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:00 | -4.9% | 2th | 4:17 |
| Sled Push | strength | 1:29 | 1:44 | -14.8% | 3th | 2:10 |
| Sled Pull | strength | 2:37 | 2:40 | -2.1% | 13th | 3:20 |
| Burpee Broad Jump | aerobic | 2:46 | 2:34 | +7.3% | 26th | 3:22 |
| Row | aerobic | 4:19 | 4:25 | -2.5% | 10th | 4:49 |
| Farmers Carry | strength | 1:44 | 1:38 | +5.6% | 28th | 1:56 |
| Sandbag Lunges | strength | 3:09 | 3:10 | -0.6% | 16th | 4:04 |
| Wall Balls | strength | 3:56 | 3:49 | +2.9% | 20th | 4:44 |
| Total Running | running | 36:22 | 29:10 | +24.7% | 35th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength