Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +40.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:58 | -5.6% | 10th | 5:42 |
| Run 2 | 4:19 | 4:38 | -6.9% | 7th | 5:24 |
| Run 3 | 4:42 | 4:47 | -1.9% | 11th | 5:46 |
| Run 4 | 4:40 | 4:48 | -2.8% | 9th | 5:57 |
| Run 5 | 4:39 | 4:54 | -5.1% | 7th | 6:01 |
| Run 6 | 4:50 | 4:50 | -0.0% | 12th | 6:02 |
| Run 7 | 5:00 | 4:54 | +2.0% | 16th | 6:07 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Total Running - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:00 | +0.5% | 20th | 4:17 |
| Sled Push | strength | 1:43 | 1:44 | -1.4% | 16th | 2:10 |
| Sled Pull | strength | 3:21 | 2:40 | +25.3% | 56th | 3:20 |
| Burpee Broad Jump | aerobic | 2:39 | 2:34 | +2.8% | 20th | 3:22 |
| Row | aerobic | 4:08 | 4:25 | -6.6% | 2th | 4:49 |
| Farmers Carry | strength | 1:24 | 1:38 | -14.7% | 2th | 1:56 |
| Sandbag Lunges | strength | 3:19 | 3:10 | +4.6% | 23th | 4:04 |
| Wall Balls | strength | 3:47 | 3:49 | -1.0% | 12th | 4:44 |
| Total Running | running | 32:52 | 29:10 | +12.7% | 19th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength