Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+318.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 89.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +134.1%
Race avg drop: +44.6%
Trend per run: +20.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 13:27 | 4:58 | +169.9% | 100th | 5:42 |
| Run 2 | 11:53 | 4:38 | +156.1% | 100th | 5:24 |
| Run 3 | 15:37 | 4:47 | +225.7% | 100th | 5:46 |
| Run 4 | 21:59 | 4:48 | +357.3% | 100th | 5:57 |
| Run 5 | 27:12 | 4:54 | +454.7% | 100th | 6:01 |
| Run 6 | 32:06 | 4:50 | +563.6% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 318.6% below expected on total running time
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 318.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:00 | -0.8% | 15th | 4:17 |
| Sled Push | strength | 1:41 | 1:44 | -3.4% | 13th | 2:10 |
| Sled Pull | strength | 2:42 | 2:40 | +0.9% | 17th | 3:20 |
| Burpee Broad Jump | aerobic | 3:16 | 2:34 | +26.6% | 49th | 3:22 |
| Row | aerobic | 4:25 | 4:25 | -0.3% | 16th | 4:49 |
| Farmers Carry | strength | 1:56 | 1:38 | +17.7% | 53th | 1:56 |
| Sandbag Lunges | strength | 3:37 | 3:10 | +14.0% | 36th | 4:04 |
| Wall Balls | strength | 3:48 | 3:49 | -0.7% | 13th | 4:44 |
| Total Running | running | 122:14 | 29:12 | +318.6% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength